Direct your intention.

Crafting our lives through the power of intention isn't just a concept; it's the very essence of how the universe operates. It's about understanding that every thought we entertain, every word we speak, and every action we take is an energetic invitation to the universe. And here's the kicker: the universe doesn't comprehend "no." It only hears "yes."

Think about it. When we dwell on what we lack or fear, we inadvertently draw more of that into our lives. It's like sending out an order for what we don't want. But when we shift our focus to gratitude, abundance, and positivity, we order more of the good stuff.

So, let's do a little experiment today. Pay attention to your words. Notice how often "don't," "not," and "no" slip into your vocabulary. Each time you catch yourself, flip the script. Instead of focusing on what you don't want, articulate what you do want. Feel the shift in energy—it's palpable.

Even if you're not sold on the idea of manifesting through thought alone, consider the impact of your words on yourself and those around you. Imagine the impression you'll leave when you're consistently speaking from a place of desire and gratitude.

Success or sabotage? Success isn't just about hard work—it's about conscious intention. What do you truly desire? Start speaking as if it's already on its way to you.

Is this going to be an incredible day? Remember: this moment, this day, will never come again. So, make it count. Choose positivity. Choose abundance. Choose to make today incredible.

Clarify your Intentions.

Science has proven that for every action there is a reaction (cause and effect). We must remind ourselves that we are not the exception to the rules and construction of the universe. This means that we matter, more than we will ever possibly know.

You are an integral part of the universe in ways that you do not necessarily see daily. If you ceased to exist, the universe would be forever changed in its unfolding. It’s an astounding thought! It’s invigorating, but the responsibility that accompanies that truth can be overwhelming.

If we wish to embrace our responsibility to our role in the world at large, we must do the work necessary to be clear about our intentions and what it is that we wish to create. This is centered around several questions that need to be revisited intermittently throughout our lives (since we all grow and evolve). They are provocative questions that will require some thought, but they are always worthy of exploration. Who do you want to be? What is your intention for your life on this planet? How will you evaluate your success in that regard? How will you overcome the challenges and obstacles that seem to impede your success?

Success or sabotage? Success is the result of clearly defined intentions. It is much easier to reach goals when they have been clearly defined!

Is this going to be an incredible day? Be clear about what you want without becoming rigid or too attached to its unfolding. Let go of your expectations and simply allow the magic of the day to happen.

Harness the Power.

Intention is a conscious and deliberate choice to direct our thoughts, emotions, and actions toward an intended outcome. It transcends mere desire because it involves a commitment to a particular course of action. Whether applied to personal relationships, professional pursuits, or personal development, intention acts as a guiding principle that shapes our behavior and decisions.

Intention is a powerful force, capable of shaping destinies, fostering personal growth, and influencing the course of events. It goes beyond wishful thinking; it delves into the realm of conscious direction and purposeful living. When we understand and harness the power of intention, we unlock a reservoir of transformative potential that propels us toward our goals and aspirations. 

Energy is at the core of intention. Our thoughts possess a vibrational frequency that extends beyond the confines of our minds. When we set a clear intention, we infuse our thoughts with purpose and direction, creating a magnetic force that attracts corresponding energies from the universe. 

Neuroscientific research suggests that focused thoughts stimulate our brains. It creates neural pathways that enhance our cognitive functions. When we consistently align our thoughts with positive intentions, it initiates a chain reaction that extends beyond our consciousness. It influences our perceptions and actions.

The power of intention manifests in our behavioral patterns. When we set a positive intention, our actions naturally align with our desired outcome. For example, if we have the intention of leading a healthier lifestyle, we might consciously make choices that prioritize exercise and eating nutritional food. By consistently aligning our behavior with our intention, we are beginning to pave the way for more tangible, positive changes in our lives.

Intention acts as a beacon—a guiding force during challenging times. It helps us navigate challenges and obstacles with greater resilience and determination. Well-defined intentions are a North Star, offering us a clear direction when we are faced with uncertainty. The ability to influence our behavior through intention empowers us to break free from circumstances and external influences and chart our course.

This is not solely a cognitive exercise. It permeates the emotional landscape as well. When we set our intentions, they infuse our goals with an emotional resonance. It creates a deep connection between our aspirations and our feelings. This emotional alignment amplifies the power of intention by engaging our hearts and souls in the pursuit of our goals.

If we wish to create more meaningful connections in our relationships, we might set an intention to cultivate greater empathy and understanding. By consistently aligning our emotional responses with our intention, we create an atmosphere that is conducive to authentic connections. That emotional resonance fuels our motivation and nurtures our sense of fulfillment and purpose.

Intention is also very powerful in personal development and growth. When we set intentions for our personal development, it puts us on a path of continuous improvement and evolution. Intention becomes our catalyst for greater self-awareness. It instills us with greater resilience and adaptability in the face of adversity, It inspires us to reflect on our values, beliefs, and aspirations. 

One of the greatest benefits is the role of intention in cultivating a positive mindset. When we set intentions focused on positivity and gratitude, it trains our minds to begin to perceive the world through a constructive lens. It creates a profound shift in our outlook and how we interpret and respond to challenges. Rather than only seeing obstacles, we see opportunities.  Instead of momentary optimism, it becomes a way of life. 

Success or sabotage? Intention is a powerful force that transcends the traditional boundaries of thought and action. It is a dynamic, transformative power that can shape destinies, embolden our success, and unleash untapped potential.

Is this going to be an incredible day? When we fully understand the power of intention, we can shape our day and our reality, creating a life of greater fulfillment and satisfaction.

Revisit your Intentions.

Intention rules the world. The power of intention lies not only in its ability to shape our thoughts but also in its profound impact on our actions and overall success. By setting clear intentions and defining specific goals, we can create a powerful blueprint for sustained success.

Intention is the conscious and deliberate direction of our thoughts toward a desired outcome. It is a force that propels us forward, providing purpose and meaning to our actions. Unlike wishful thinking, intention is an active and focused energy that shapes our reality. When harnessed effectively, intention becomes a potent force that aligns our thoughts, emotions, and actions with our overarching goals.

To harness the power of intention, we must begin by defining clear and specific goals. Vague and ambiguous objectives lack the precision necessary for effective intention-setting. By articulating exactly what we aim to achieve, our minds are better equipped to channel our energy and focus. Whether in personal or professional pursuits, a well-defined intention serves as a compass, guiding us toward our desired destination.

Intentions alone are insufficient without corresponding actions. Success is not merely a result of wishful thinking but a product of consistent effort and commitment. By aligning our daily actions with defined intentions, we create a momentum that propels us toward our goals. Each small step becomes a building block, contributing to the foundation of our sustained success.

In our journey toward success, challenges, and setbacks are inevitable. A clear intention serves as a resilient anchor during turbulent times. When faced with obstacles, we can revisit our intentions, realign our focus, and adapt their strategies. This adaptability ensures that setbacks become valuable learning opportunities without derailing our progress.

Success or sabotage? By setting clear intentions and defining specific goals, we unlock a reservoir of potential that propels us toward continued success.

Is this going to be an incredible day? What is your intention?

Check your Intentions.

It could be argued that one of the greatest fears for many of us is leaving the planet without doing what is ours to do. Yet, it is very easy for us to forget our “why?” in continuation of the “what?” We often get so caught up in the momentum of doing that we lose sight of our intention.

The question is simple: why are you doing what you are doing? It is in the absence of a clear vision/intention that we get sucked into a “vacuum of uncertainty,” continuing to go through the motions of existence at the expense of life. We may be seen as productive and even successful, but closer examination might reveal that we have simply become a hamster on another’s wheel. We are fulfilling a necessary function that may be largely contributing to the success of another while neglecting our own.

Your reason for being, your motivation for getting up every morning and continuing your routine may have become simply a matter of habit. You, like so many, may simply declare that “it pays the bills.” That is a perfectly valid and reasonable response if that is the extent of your intention (no judgment). It is problematic, however, if you once had a clear intention for something else and somehow took an unintended detour. It is in these circumstances that apathy, anger, disconnection, and depression often begin to emerge. Humans are fueled by purpose. If we lack a clear purpose and intention, we are functioning on autopilot on a path that at some level (physically, mentally, emotionally, spiritually, or otherwise) is leading to disaster.

Our purpose is usually not static; it is not a “one-and-done examination.” It usually requires an annual check-up. Our lives, needs, desires, and the world continue to grow and evolve. If we are to achieve true satisfaction, fulfillment, and success, we must grow and evolve with it.

Success or sabotage? Success is only possible if it is continually measured and defined. We must know why we are doing what we are doing and to what end.

Is this going to be an incredible day? If you are clear in your intention and the steps that you will take to bring it to fruition, you cannot ultimately fail.

Define your Intention.

We probably would not show up at the airport with our bags packed and no clear destination. Yet, many of us spend our days wandering aimlessly around, wasting precious time and energy with no defined goals of success. We are busy doing what we believe we must do to make it through the day but are not necessarily conscious of what we wish to accomplish.

Intention is the compass that guides our thoughts, words, and actions as we strategically move closer to our goals. Without it, we may find ourselves easily swayed by a multitude of distractions or uncertain about the path that we should choose to achieve the life that we wish to create. When we are clear about our intentions, every step becomes a purposeful, focused action designed to fulfill our objectives.

Clear intentions also provide the fuel for motivation and persistence. When we are faced with challenges, obstacles, and setbacks, being mindful of our intentions provides us with a reminder of why we are doing what we are doing (and to what end). This enables us to unlock the inner strength, determination, and drive required to manage and overcome those challenges.

Success or sabotage? What is your intention today? What do you truly desire? When your intentions are aligned with your actions, nothing can hold you back.

Is this going to be an incredible day? It is easier to enjoy a day if you have given it a clear purpose before stepping out of your bed in the morning. Decide what constitutes an incredible day for you rather than allowing the day to decide for you.

Know your Intention.

In the midst of the noise, we often forget the true nature of our being. We can become so focused on the tasks at hand that we neglect to pay conscious attention to our intention. The spirit of success that has unlimited access to abundant joy is the one who is mindful of his choices and how they serve both the self and humanity.

Who do you want to be today? What declaration are you willing to make despite the chaos that may surround you? How will you commit yourself to a day that is still unformed and in its infancy? For those who has the courage to stand boldly in their conviction, the big picture and all of the necessary details will unfold on their own. Your job is to get your arms around today and to manage your thoughts, words, and actions so that they are aligned with your personal definition of success. Know what you want without concerning yourself with how you will get there. Create the space for miracles and allow yourself to expand beyond your perceived limitations in ways that you never thought possible.

Success or sabotage? Success is a natural result for those who understand that we are human BEings, not human DOings.

Is this going to be an incredible day? How are you creating your own destiny at this moment?

Declare your Intention.

What is it that you truly want? It is time for all of us to take responsibility for our choices and to stop living on "auto-pilot." A day absent of conscious intention is a day ruled by the unconscious. It is a day that can never be recovered.

A day of power, potential and possibility stands before you at this moment. You may either allow it to unfold with no direction or you can boldly step out and declare your intention. Who do you want to be today? What are the challenges and obstacles that you see? How will you overcome them? How will you evaluate your success today?

When you find yourself tempted to get caught up in the "how's," (how am I going to do that? how is that even possible?), simply surrender to the miracles of the universe. Remember, it is easier to get the cheeseburger with the lettuce, tomato and onion at the drive-thru if your order it (rather than hoping that they will guess the correct order). The same is true in life. It is unlikely that you will end up where you want to be, if you do not take the time to be clear about your desires.

Success or sabotage? You will never rise above your vision of yourself; expand your desires beyond your level of comfort and watch what happens.

Is this going to be an incredible day? What would have to happen to make it so? DECLARE IT!

Focus on Purpose.

Texts, DMs, conference calls, ZOOM meetings...our days are often consumed with activity. The question is what is your intention? It is at the moment when you forget the answer to the question that the "trouble" begins. It is in that vacuum of uncertainty--the moment when you forget the reason why you are doing what you are doing--that you make yourself vulnerable to office politics, gossip, job dissatisfaction, etc. Awaken to your sense of purpose. It does not need to be a sense of purpose for your existence; focus on your purpose TODAY. Why are you doing what you're doing? 

This is a question that must be asked over and over again. The world changes and so does your life; your intentions will evolve with your being. You may entertain your fears by investing in a false belief where you are controlled by circumstances. Do not fall for this temptation of self-sabotage. You are always in the driver's seat. If you don't know where you're going, why don't you pull over and figure it out?  Take the time to invest in yourself so that you will have more to give to others. Take 30 minutes for yourself today to examine your life. Do you like what you have created for yourself or is it time to create something new?

Success or sabotage? Your every thought word and action is answering this question. Why not be conscious of your choice to effectively evaluate the merit of your decision?

Is this going to be an incredible day? Avoid the "hamster on the wheel" impersonation that has become so popular in American society. Take inventory in yourself and give thought to what would make this a great day by your definition. What will you do to get it?

Clarify your Intentions.

Often, there is so much momentum and relief associated with getting on the "effective path," that we forget to act once we arrive. It is extremely beneficial and rewarding to be clear about your intentions--to know what you want to create in your life. For many, this is a disciplined process; for others, it is more intuitive. The more challenging initiative for most is the action that is required once we are on the road to success as we have defined it. 

Success is the result of conditioning. Those with a track record of accelerated and frequent success are often immersed in their intentions. They know what they want and are passionate about any action that will grow them in the direction of their true desires. This is not to be confused with the dominant western mentality where many subscribe to working tirelessly on the achievement of their goals at the expense of their lives (the "nose to the grindstone" paradigm). It is not about the amount of activity and the number of hours; it is about the focus and clarity of intention. Are your thoughts, words, and actions aligned with your intentions?  If your activities (actions) are in direct correlation with your strategy, then you are on your way. If you are allowing fear to inhibit you from action by waiting for things to be right, you will never achieve your objectives. 

Success or sabotage? Any form of action will lead you to the "right" track if you are able to learn from cause and effect. If the effect that you caused is not aligned with your desires, take a different form of action. 

Is this going to be an incredible day? The answer is in your hands. You are the co-creator of your existence.

Speak with Intention.

The integrity of our word loses meaning when we lose consciousness around our own speaking. At many levels, we have become a society of sleepwalkers, forging our way through our routine until something happens to awaken us from the comfort of our daily lives. We are so polite and over-sensitized to the wounds of the world that we have stopped speaking many truths because they are simply uncomfortable and have no place in "civilized society." This tribal programming influences the most simplistic of daily human interactions. "How are you?" "I am fine."  "Fine" is a civilized response rather than a truth because we have either tuned out the question, realized that no one is truly interested in the answer or we have surrendered our be-ing for do-ing and no longer know how we feel.

How much of your success is limited by the pure lack of thought that accompanies your communication? How much of your day are you intentionally focused? Do you have a reason for living or are you simply existing because you again awakened and must do something to pass the time?

Today, set an alarm or appointment reminder for every two hours. When the alarm goes off, notice what you are thinking. Where are your thoughts? Are they aligned with what you trying to create in your life?  You may find the results surprising.

Success or sabotage? Success is for the person who has contempt for the status quo; you must be willing to forge your own path, knowing that it is truly the only path that you could ever really travel.

Is this going to be an incredible day? What do you think?

Ask the Question.

As you probably know, a fundamental premise in my work is that the key to understanding is in the questions that you ask, not simply the answers that you seek. The answers may change as you change, grow and evolve. The world is not static; the great questions remain the same.

Look at a toddler. They are filled with wonder and take great joy in investigation. It is a gift that we trade in to some extent once we begin to experience the fear that results from choice and consequence. We begin to worry and assess to determine whether our choice will achieve the results that we desire. Strategic thinking has its benefits, but sometimes the best strategy is not to have one. Be open; allow things to unfold. Can you be clear about what you want without trying to master and control the way it appears?

What is the question for which you seek an answer? Pick one. Now, let go. You heard me. Let go. Allow the answer to come to you. Know that it is coming, but allow it to show up in any way that it wishes. Pay attention because you are about to be astounded.

Success or sabotage? Ask the questions and be willing to revist them. Become comfortable with the unknown. Enjoy the adventure.

Is this going to be an incredible day? Surrender to the wonder and you will experience how "incredible" life can be.

Master your Fate.

There is no such thing as "luck." Providence responds to intention. Your life is made to order. The key to greater happiness and success is to know what you're ordering (rather than pretending that others are doing it for you!). The very notion of this belief may produce a great deal of resistance and anger. One is tempted to get caught up in the speculation of "what might have been," feeling cheated over the inequitable circumstances of the past. It is much simpler to resign from the responsibility of creator and to assume the role of victim. One might enjoy pointing the finger more than risking the error of ineffective choices. In the end, however, we are indeed the masters of our fate and the only authors of our story.

If you are indeed the hero in your own story, what does the next chapter have in store for the protagonist? What would you write for yourself? Take the time today, literally, to consider it (yes, on paper!). Where does the story take you? What is your happy beginning?

Success or sabotage? Success is not a story that writes itself; you are the only author that can bring its true meaning to fruition.

Is this going to be an incredible day? Well, is it?

Live with Intention.

There is a power that is derived only from a clear intention. Once it is released and nurtured, it can withstand any challenge or consequence. Intention is the bridge that separates "living" from "existence."  When you are clear about your mission in the world, even if it is just for today, you will unlock your true potential and amaze yourself with your strength and fortitude.

Do not get caught up in the temptation of perfection--waiting for a clear vision before concluding on an intention. A commitment of any intention will reward you with greater clarity and light the way toward a more effective present and future.

What is your intention for today? How does this day serve you in your creation of the "ideal life"? What do you need to do or ask for to get what you want? 

Success or sabotage? If you are not clear about success and what it means to you, you are investing in self-sabotage. If you are going to make a choice, why not be clear about the choice that you're making?

Is this going to be an incredible day? What would make this day incredible and how do you intend to make it so?

Invest in Intention.

We are a society full of activity, always busy, always running to and fro. Many of us subscribe to the "nose to the grindstone" philosophy that values "hard work" as the means to achieving success. The challenge is, for most of us, that "hard work" is often interpreted as fatigue, exhaustion, and stress. We often equate life success with unyielding schedules and packed agendas. Notice how often people will try to be busier than the other in their conversation about the day ahead. We brag about our exhaustion as if it is a medal of honor that reflects our importance of position in the world. 

Effective time management entails more than allowing enough time to complete the tasks on the to-do list.  If we wish to achieve great success, we must do what successful people do. We must invest most of our energy on the items that are most aligned with our intentions.

Your time and energy are yours to manage. Ask yourself the following:

• What are you creating in your life?

• Are my intentions clearly reflected in my actions?

• What do you need to do in order to move in that direction?

• Are my activities feeding or draining my energy?

Success or sabotage? Success begins with the choice to create it. You are the architect of the formula.

Is this going to be an incredible day? What actions will you take to make it so?

Examine your Actions.

We often awaken in a race against time, as if it is an adversary in a never-ending challenge. In the midst of the ticking hours, we may lose sight of what we are doing, the reason why we are doing it and how all of our actions are aligned (if at all) with our intentions.

Take some time today--RIGHT NOW--to stop and examine your actions. What is your intention for the day? How does this intention serve you and your life? Once you are clear about your intentions, what are the actions/behaviors that will best serve you in this capacity? If you don't know the "why?" you are going to negatively influence the "what."  Why are you doing what you are doing?

As you evaluate your actions, don't lose sight of the intended results. For example, many will declare that they do not have time to work out. They may find themselves run-down, tired, angry, distracted and apathetic at work, but they don't have the time (or WON'T take the time) to work out. Yet, if they took just a little time out of their day to exercise, they might find themselves feeling better and accomplishing more--in the same amount of time! It is not a judgment about the choice; it is a matter of being clear about the choice that you are making!

Success or sabotage? It is not the time that needs to be managed, it is you. Successful people know that time serves them, no matter what the outcome.

Is this going to be an incredible day? Are you prepared to create a day that serves you?

Unlock the Possibility.

What are you feeling at this moment? Weariness? Excitement? Tension? Fear? Joy? Take a deep breath. Focus on your intention for this day. What would you like to invite into your experience of today? This day will never cross your path again. You have the opportunity RIGHT NOW to create a day of your making. It stands ripe with opportunity waiting for you to unlock the power and possibility in this moment. 

You may either live by default, in reaction to the circumstances that unfold around you or you may consciously create a life that is aligned with your definitions of joy and success. Release the memories of yesterday and surrender your dreams of tomorrow. Focus on the gifts of this moment.

In your plan for the day, include three things that you enjoy doing. Select three activities that are not part of your normal routine. Celebrate your life by filling it with a gift for no occasion except the best occasion: your life. Remember, this is not just "fun," this part of your responsibility. If your soul is not fulfilled, you have little to offer the world. Feed yourself and then you will have something to give the world. Create great stories to tell tomorrow about this day!

Success or sabotage? Be mindful not to sabotage yourself with busy-ness; remember what you are working toward.

Is this going to be an incredible day? Well...is it?

Awaken to Purpose.

Texts, DMs, Zoom meetings, phone calls...our days are often consumed with activity.  We are often busy, but to what end? What is our intention? Why are we doing what we are doing? The moment that we forget the answer to the question is when the "trouble" begins. It is in that vacuum of uncertainty--the moment when we forget the reason why we are doing what we are doing--that we make ourselves vulnerable to office politics, gossip, job dissatisfaction, etc. We must. awaken to our sense of purpose. It does not need to be a sense of purpose for our existence; we can simply focus on our intention for the day that stands before us.

What is your intention?. The world changes and so does your life; your intentions will evolve with your being. You may entertain your fears by investing in a false belief where you are controlled by circumstances. Do not fall for this temptation of self-sabotage. You are always in the driver's seat.  If you don't know where you're going, why don't you pull over and figure it out?  Take the time to invest in yourself so that you will have more to give to others. Take 30 minutes for yourself today to examine your life. Do you like what you have created for yourself or is it time to create something new?

Success or sabotage? Your every thought word and action is a choice for one or the other. Why not be conscious of your choice to effectively evaluate the merit of your decision?

Is this going to be an incredible day? Avoid the "hamster on the wheel" impersonation that has become so popular in American society. Take inventory in yourself and give thought to what would make this a great day by your definition. What will you do to get it?

Define your Intentions.

Science has proven that for every action there is a reaction (cause and effect). It’s important that we remind ourselves that we are not the exception to the rules and construction of the universe. This means that we matter, more than we will ever possibly know.

You are an integral part of the universe in ways that you do not necessarily see on a daily basis. If you ceased to exist, the universe would be forever changed in its unfolding. It’s an astounding thought! It’s invigorating, but the responsibility that accompanies that truth can be overwhelming.

If we wish to embrace our responsibility to our role in the world at large, we must do the work necessary to be clear about our intentions and what it is that we wish to create. This is centered around a number of questions that need to be revisited intermittently throughout our life (since we all grow and evolve). They are provocative questions that will require some thought, but they are always worthy of exploration. Who do you want to be? What is your intention for your life on this planet? How will you evaluate your success in that regard? How will you overcome the challenges and obstacles that seem to impede your success?

Success or sabotage? Success is the result of clearly defined intentions. It is much easier to reach goals when they have been clearly defined!

Is this going to be an incredible day? Be clear about what you want without becoming rigid or too attached to its unfolding. Let go of your expectations and simply allow the magic of the day to happen.

Know your Intention.

Often, there is so much momentum and relief associated with getting on the "effective path," that we forget to act once we arrive. It is extremely beneficial and rewarding to be clear about your intentions--to know what you want to create in your life. For many, this is a disciplined process; for others, it is more intuitive. The more challenging initiative for most is the action that is required once we are on the road to success as we have defined it. 

Success is the result of conditioning. Those with a track record of accelerated and frequent success are often immersed in their intentions. They know what they want and are passionate about any action that will grow them in the direction of their true desires. This is not to be confused with the dominant western mentality where many subscribe to working tirelessly on the achievement of their goals at the expense of their lives (the "nose to the grindstone" paradigm). It is not about the amount of activity and the number of hours; it is about the focus and clarity of intention. Are your thoughts, words, and actions aligned with your intentions?  If your activities (actions) are in direct correlation with your strategy, then you are on your way. If you are allowing fear to inhibit you from action by waiting for things to be right, you will never achieve your objectives. 

Success or sabotage? Any form of action will lead you to the "right" track if you are able to learn from cause and effect. If the effect that you caused is not aligned with your desires, take a different form of action. 

Is this going to be an incredible day? The answer is in your hands. You are the co-creator of your existence.