Nourish your Spirit.

At the very least, most of us are busy doing what we need to do to survive. It is very easy to get caught up in our routines, often just going through the motions to make it through another day. We go to work or school, do our jobs, return home, fulfill our domestic responsibilities, prepare for the next day, and go to bed to sleep in preparation for doing it again the next day. Rinse and repeat! In this whirlwind of activity, it is all too common to neglect an essential aspect of our well-being: nourishing our spirit! It is often the difference between surviving and thriving.

Our spirit is the essence of who we are. It is often overlooked, ignored, or pushed to the back burner, but, if we wish to live a full, joy-filled life, we must pay as much attention and care to our spirit as we do to our physical bodies.

Envision your spirit as a flame. When it is burning bright, we feel alive, motivated, and connected to something bigger and greater than ourselves. But, when it is neglected, that flame will flicker and fade, leaving us feeling drained, uninspired, and disconnected. Nourishing our spirit is about fanning that flame and keeping it burning brightly, so we can thrive in every aspect of our lives.

The practice of nourishing our spirit is different for all of us. We all have unique needs and desires. For some, it involves spending time in nature and soaking in and enjoying the beauty of nature.  For others, it is engaging in creative pursuits like painting, writing, playing music, and activities that provide opportunities for free creative expression.

Nourishing our spirit may also involve connecting with others on a deep, meaningful level. Whether it's through heartfelt conversations with loved ones, participating in group activities that bring us joy, or volunteering our time to help those in need, fostering meaningful relationships and making a positive impact in the lives of others can do wonders for our spirit.

Arguably, the most important form of nourishing our spirit is taking the time for inward reflection to nourish our personal growth and development. This might involve practicing mindfulness and meditation to quiet the chatter of our minds and cultivate a sense of inner peace and clarity. It could also mean engaging in self-care activities that replenish our energy and rejuvenate our souls, such as taking long baths, practicing yoga, or indulging in a good book.

The key is to listen to our inner voice and pay attention to what truly nourishes our spirit. It's about honoring our own needs and desires, rather than trying to live up to external expectations or societal norms. When we prioritize our spiritual well-being, we find that everything else falls into place more effortlessly. We'll have more energy, creativity, and resilience to tackle life's challenges, and we will experience a deeper sense of fulfillment and satisfaction in everything we do.

The most profound impact of nourishing our spirit is the way it affects the way we interact with the world around us. When our spirit is nourished, we radiate positivity and compassion, and we become a source of inspiration and support for those around us. We're more attuned to the needs of others, and we are better equipped to offer love, empathy, and understanding.

How we feel on the inside profoundly influences the way we show up in the world. When we are nourishing our spirit and tending to our inner flame, we bring our best selves to every situation, whether it's at work, in our relationships, or in our communities. We approach challenges with resilience and grace, and we spread light and love wherever we go.

Success or sabotage?  When we prioritize our spiritual well-being, we unlock a deep sense of joy, purpose, and fulfillment in every aspect of our life.

Is this going to be an incredible day? If you've been neglecting your spiritual well-being lately, today is the perfect day to start prioritizing it. Take a moment to tune into your innermost desires and reflect on what truly nourishes your spirit. 

Feed your Spirit.

Life is for the living. Existence is the preliminary part of the equation. What are you doing for fun today? What are you doing to awaken your soul and feed your spirit? It is not simply a luxury, it is a responsibility. The joy that you bring yourself enables you to expand your capacity for love and sharing so that you may give more to the world around you.

Remember why you are doing what you are doing. You are not living to work. You are working to live. Living is not simply paying the bills and doing the tasks necessary for survival. It is about F-U-N. Do you remember what it is to get lost in your joy and to bathe in unbridled fun? It is time to remember. Your task, today, is to have at least 30 minutes of fun. If you find yourself putting it off until tomorrow, remind yourself that tomorrow may never come. The only real day that you have is today.

Success or sabotage? In order to succeed, you must put yourself above your responsibilities; fun is not a pastime, it is a necessity.

Is this going to be an incredible day? The answer will be dictated by your choice and your actions.

Connect with Spirit.

What is your "spiritual nature?" To be aligned with your spiritual nature is to be in touch with who you really are. Now this may not mean that you need to go on a vision quest, dance with the wolves or fast, but it does mean that you will need to allocate time to connect with your spirit.

Do you have time SCHEDULED in your daily planner for your spirit? If not, why not? Don't you think you're worth it? If you don't give to yourself, what are you going to give to others?

If you don't know where to begin, simply sit in silence. Surround yourself with quiet and listen to your inner dialog. Don't try to rid yourself of your thoughts or empty your mind; simply observe your thoughts without trying to control them.

Today, I challenge you to sit ALONE in silence for 15 uninterrupted minutes. At the conclusion of this period, take 2 minutes to write down your thoughts. What messages or questions did you receive?

If you find yourself resisting this request, ask yourself, "why?" Why do you not feel that it is time effective or worthwhile to spend 15 minutes with yourself? Of what are you afraid?

Success or sabotage? How can you define "success" if you never step away from the noise to be clear?

Is this going to be an incredible day? Make time for your spirit FIRST and allow the rest to fall into place.

Align with Spirit.

What is your "spiritual nature?" To be aligned with your spiritual nature is to be in touch with who you really are.  Now, this may not mean that you need to go on a vision quest, dance with the wolves or fast, but it does mean that you will need to allocate time to connect with your spirit.

Do you have time SCHEDULED in your daily planner for your spirit? If not, why not? Don't you think you're worth it? If you don't give to yourself, what are you going to give to others?

If you don't know where to begin, sit in silence. Surround yourself with quiet and listen to your inner dialog. Don't try to rid yourself of your thoughts or empty your mind; observe your thoughts without trying to control them.

Today, I challenge you to sit ALONE in silence for 15 uninterrupted minutes. At the conclusion of this period, take 2 minutes to write down your thoughts. What messages or questions did you receive?

If you find yourself resisting this request, ask yourself, "Why?" Why do you not feel that it is time-effective or worthwhile to spend 15 minutes with yourself? What are you afraid of?

Success or sabotage? How can you define "success" if you never step away from the noise to be clear?

 Is this going to be an incredible day? Make time for your spirit FIRST and allow the rest to fall into place.

Connect with Spirit.

What is your "spiritual nature?" To be aligned with your spiritual nature is to be in touch with who you really are.  Now this may not mean that you need to go on a vision quest, dance with the wolves or fast, but it does mean that you will need to allocate time to connect with your spirit.

Do you have time SCHEDULED in your daily planner for your spirit? If not, why not? Don't you think you're worth it?  If you don't give to yourself, what are you going to give to others?

If you don't know where to begin, simply sit in silence. Surround yourself with quiet and listen to your inner dialog. Don't try to rid yourself of your thoughts or empty your mind; simply observe your thoughts without trying to control them.

Today, I challenge you to sit ALONE in silence for 15 uninterrupted minutes. At the conclusion of this period, take 2 minutes to write down your thoughts. What messages or questions did you receive?

If you find yourself resisting this request, ask yourself, "why?"  Why do you not feel that it is time effective or worthwhile to spend 15 minutes with yourself? What are you afraid of?

Success or sabotage? How can you define "success" if you never step away from the noise to be clear?

 Is this going to be an incredible day?  Make time for your spirit FIRST and allow the rest to fall into place.