The pursuit of happiness has been a timeless endeavor. For decades, scholars and researchers have been digging into the tapestry of human emotions in an attempt to unravel the elusive concept of happiness. Is it a fleeting condition dependent on external circumstances or is it an internal state resulting from personal choices and mindset? The science of happiness explores this dichotomy, shedding light on the multifaceted nature of humans and what most often results in happiness. 

Happiness is a complex amalgamation of factors—biological, psychological, and social. Studies in neuroscience have shown that our brains play a pivotal role in shaping our emotional experiences. There is a biological component to happiness. Brain chemicals like dopamine and serotonin contribute to feelings of joy and contentment, but the root of happiness extends beyond neurotransmitters.

Psychological factors such as personality traits, mindset, and resilience play a significant role in our ability to experience and sustain happiness. If we have an optimistic outlook, we are more likely to navigate and overcome challenges and obstacles with a positive mindset. While some see only the obstacle, others will also see the opportunity. Our social connections and the quality of our relationships are also a major contributing factor to our sense of well-being. If we continue to have positive interactions with friends, family, and our community, it will amplify our feelings of happiness.

The debate over whether happiness is a condition or a choice is ongoing. It is a reflection of the complex interplay between external circumstances and our internal attitudes. If we are experiencing instability, health issues, financial instability, and unsettling life events, that will undoubtedly impact our feelings and well-being. But, time and time again, when we examine the root of happiness, we continue to discover that it is our response to these circumstances that is pivotal. 

In research conducted on happiness, psychologist Sonja Lyumbomirsky suggested that there is a genetic “happiness set point” which is our baseline level of happiness. That set point accounts for 50% of our happiness, while the remaining 50% is determined by our intentions, actions, and choices. So, while external conditions influence our baseline happiness, we have the power to significantly shape our well-being through our choices and behaviors.

As humans, we possess a remarkable capacity to adapt to positive and negative changes in our lives. This ability to adapt reminds us that we have the potential to influence our well-being through intentional choices. It is not what happens to us as much as it is how we respond to it

I remember reading a study years ago where they focused on families—siblings with identical upbringings (same parents, environment, community, etc). The study was conducted on families with diverse financial conditions; some families would be considered highly economically disadvantaged, while others would be considered affluent. The conclusion over time was that ultimately financial condition had little influence on the level of happiness. In the same family, one sibling would be happy while the other was not, in both the well-to-do and more economically disadvantaged families, illustrating that happiness is, in large part, a matter of attitude and choice. Naturally, other considerations such as chemical imbalances, mental health issues, etc must be taken into account, but, overall the conclusions were empowering. We can actually choose happiness.  

Choosing happiness is a discipline, however. For most of us, given the nature of some very real-life challenges, it might take a little work. One very powerful avenue is gratitude. When we practice gratitude as part of our daily routine, it leads to increased positive emotions and greater life satisfaction. Keeping a daily gratitude journal where we regularly take note of specific things for which we are thankful has been linked to a more positive outlook on life.

Similarly, engaging in “flow experiences” (activities aligned with our strengths and values) results in a heightened feeling of happiness. When we are fully immersed in activities that challenge and fulfill us, it feeds our sense of purpose and accomplishment. That makes us feel good! 

Mindfulness and meditation practices are also instrumental in cultivating happiness. When we learn to embrace the present moment, it reduces the grip of incessant worry about what is to come. It enables us to find and foster a greater sense of peace and contentment.

Happiness is nuanced. I wish that I could say that there is a single recipe that is universally effective. The roots of well-being are an intricate mix of biology, psychology, and external circumstances.  External circumstances undeniably play a role in shaping our happiness, but the power of our choices and the actions that follow should never be underestimated. 

Happiness is not only the result of favorable life circumstances. It is also the product of the decisions that we make in response to those circumstances.

Success or sabotage? If we create positive habits, nurture relationships, and cultivate a mindset of gratitude and mindfulness, we will actively contribute to our own happiness.

Is this going to be an incredible day? Each day we are given the power to say “yes” to something better by choosing to unlock the door to greater happiness and well-being. So, say “YES!"