Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. When you're mindful, you're aware of your thoughts and feelings, but you're not attached to them. Mindfulness has been linked with a number of benefits, including reduced stress, improved mental health, and increased success.

One reason mindfulness matters is that it can help you stay in the present moment. When you're focused on the present, you're less likely to get caught up in stress and anxiety about the past or future. This can lead to improved mental health and decreased stress levels. In addition, mindfulness can help you stay focused and productive when working on tasks.

Mindfulness is one of the most important skills you can learn in life and business. It can help you be more successful and attract what you want into your life. Here are a few ways to practice mindfulness:

1. Make a gratitude list every day. Write down 5 things you're grateful for, even if they seem small. This will help train your mind to focus on the positive aspects of life.

2. Pay attention to your body and how you're feeling in the present moment. Notice any sensations, thoughts or emotions that come up.

3. Take some time each day to sit quietly and focus on your breath. Notice the way the air feels as it goes in and out of your lungs. If your mind starts to wander, gently bring it back to your breath.

4. Be aware of your surroundings and what's happening around you.

Success or sabotage? The real secret to success is realizing that you have all that you need to succeed.

Is this going to be an incredible day? If you take the time to fully appreciate all of the good that is present in your life, you will easily attract more.